The Activation of the Mind-Body Unit & Trauma Release in one course
Why tackle your health issues in a one-dimensional fashion when you can handle them holistically with the psychosomatic medicine approach?
Psychosomatic Medicine recognizes the intricate dance between our mental and physical well-being, showing us that what happens in our minds can manifest in our bodies and vice versa. By tapping into this mind-body connection, we gain a deeper understanding of ourselves and unlock the potential for true balance. It simultaneously reveals the interplay of our thoughts, feelings, and experiences, coupled with bodily signs and symptoms.
Stress, anxiety, negative thought patterns, and unresolved emotional issues have all been linked to a weakened immune system, increased inflammation, chronic pain and heightened susceptibility to various disorders. Likewise, it has been established that psychological variables like adverse experiences and depression can worsen the symptoms of some disorders and prolong recovery times.
Trauma, especially when unconscious or silent, can be embodied and expressed through specific trigger points or it may be reflected in dysfunctional patterns.
PROGRAM AND FEATURES
a 5-day interactive series of workshops dedicated to emotions and somatic work
We will start our journey with understanding what the mind-body unit is and how to draw a psychosomatic map of the self, connecting physical symptoms to emotional distress and conflicts. Together, we will explore the intriguing world of family dynamics, roles, bonds and cognitive schemes. We will also learn how to professionally draw and interpret a Genogram, facilitating access to memories, insights and history re-framing.
The practical side will let you explore the dynamic staging or enacting of your story through a series of performances and techniques including Gestalt exercises and somatic release. The core of the training consists of a series of practical exercises including Sensorimotor Therapy and Somatic Alignment for Trauma.
AT A GLANCE
Psychosomatic Therapy uses both a body-focused approach that views the body as a repository of both conscious and unconscious experiences and mind-oriented therapy to make sense of them and re-frame the story.
Somatic Therapy is a form of trauma therapy that focuses on interoceptive, kinesthetic, and proprioceptive experiences. It focuses on resolving the symptoms of chronic stress and post-traumatic stress through movement and self-expression and helps restore the functionality of the core response network (CRN).
Sensorimotor Therapy: a cutting-edge body-centered approach that combines traditional talk therapy with somatic techniques to address the physical and emotional effects of trauma and attachment issues.
Gestalt Therapy: a humanistic approach to psychotherapy that emphasizes personal responsibility and present moment awareness to help individuals integrate their thoughts, feelings, and actions into a unified, coherent whole.
DETAILED PROGRAM
MODALITY: 100% IN PRESENCE
DURATION: 5 DAYS
LOCATION: Chirripo’ Valley Costa Rica
NEW DATES: 23rd-27th March 2026 and 7th-11th April 2026
TEACHER/THERAPIST: Elisa Fusi Psychosomatic Medicine Practitioner and Psychologist VIEW BIO
CERTIFICATE: a CMA official certificate will be available upon completion of the training.
FOOD: organic, vegetarian, delicious home-made food (3 meals per day)
ACCOMMODATION: private house with shared bathroom, double or triple occupancy
FEES: 1650$ inclusions: food, accommodation, full course, use of the facilities, pdf material, books and articles, printed certification.
DISCOUNTS AVAILABLE: for multiple bookings and 1 on 1 courses at Alquimia’s facilities
EXTENSION OF STAY: possible after consultation
YOUR STAY
With over 6 hectares of protected mountain rain forest and organically cultivated orchards and gardens, the Centre is a gem surrounded by majestic mountain forests and the panoramic vistas of the Chirripo Valley. Year round climate here is perhaps the best Costa Rica has to offer with daytime temperatures in the low 27’s C. and evening temperatures a comfortable 19-20 degrees. The Wellness Center is located in a rural environment, home to free flowing natural waters, numerous species of birds and immeasurable varieties of fruits, plants and flowers. Here you will find a natural oasis of streams, waterfalls and native forests combined with easy trail access for exploring Nature at her finest.
All rooms boast expansive views of the mountains and valleys right from the wooden terrace. All rooms have pillow top high quality orthopedic mattresses and soft comfortable bedding.
AMENITIES:
- Streams and waterfalls to nourish the Spirit
- Buddha Fireplace Room
- Flower and Vegetable Gardens
- Community Dining Hall and Reading Areas
- Modern accommodations for over 16 attendees
- Teak wood Yoga Shala
- Open air communal Rancho with tea station and pizza oven / fireplace
- Meditation and Movement Temple
- Outdoor fire Circle
- Zen Pond and Garden areas
- Meditation sitting spaces throughout the Center
- Site Sourced Pure Spring water for guest drinking
