I’m delighted to host this mindful session by Daviel a talented music producer who has been focusing for over a decade on the effects of sounds on brain and consciousness states. The music has been specifically designed to offer relaxing effects and relief from stress. In my last course about chronic disorders we have discussed a lot the role that stress and particularly chronic stress have on developing an inflammatory response. When we find time to work on inner stressors and environmental stressors we act against the possible unbalance of the HPA (Hypothalamus-Pituitary-Adrenal) axis and we recover an adaptive healthy response aka Homeostasis.
This LIVE sound session aims to:
* relieve stress
* calm the mind
* relax the body
DURATION: 1 HOUR
DATE: Saturday 30th September
TIME: 1 PM CST
LIVE MUSIC BY: DAVIEL
HOST: ELISA FUSI
PREPARATION FOR THE SESSION: drink a full glass of water and find a comfortable place to sit or lie down with the eyes closed, ideally in a quiet area that is free from distraction. Laptop speakers are very small and poor quality, if you don’t have access to good stereo speakers is recommended the use of headphones for a better and deeper experience.
The music will contain brainwaves entrainment such as isochronic tones which is a safe and not invasive technique.
We will have time for a brief introduction and Q&A at the end of the session.